Hey everyone! So, I have been moving along with my workouts and healthy eating quite nicely in the past few weeks. I have been going to my trainer Scott Samuels 3 to 4 days per week and will be adding in extra cardio in the weeks to come. I have to admit it has been difficult to be absolutely impeccable with all of it considering the parties and excursions we have been having lately. I have been doing the best I can while still being able to enjoy myself to the fullest as well. I hope this post finds you all healthy, happy, and having an amazing 4th of July weekend!
With all of that being said, I will soon be tightening up my regiment and hitting it with all I got until my photo shoot with Sarah Lyons from PictureGroove on Aug 3rd !! YIKES!!! We will all be on vacation until the second week in July, so this will test my strength to ensure that I reach my health and physical goals until then. I will be missing quite a few workouts and miss preparing my own cooked meals until our little vacay is over….. OUCH!!…. However, I think I can do it, and will do everything it takes once I get home to meet my goals! I will be posting more frequently until my shoot date, letting you all in on what I’m going through to get there as well.
I will NOT however be posting any more weekly picture progress pics until the actual shoot… I wanna hit it where it counts and be shocked and amazed at what I can accomplish with lot’s of dedication and devotion in the 3 weeks of giving it my all. So today 7/5/15 marks the last day of progress pics until Aug 3rd! After the shoot is over I will post it all, and show the daily photos I will be taking, I will also weigh in and give my exact numerical weight. I cannot step on the scale now, just because I don’t want to mentally sabotage myself based on a number I see on a scale.
The photos I’m about to post are of me today. I have been working out, eating carbs, drinking alcohol, and having an amazing time in this beautiful thing we call life…. So I guess I’m saying that this is not the best physical ME I can be yet, but I’m still progressing!
I hope to see more visual changes in the month to come, so wish me luck, endurance, and the mental strength to accomplish what I set out to do.. ( Being better than ever, mentally, physically and spiritually than ever before)… I have a better jump on it this far out than I have ever had before one of my shoots… But this is a comeback, so I hope I can reach and exceed any of the goals I have set for myself ! I also pray to the “tummy God’s” that they have mercy on me, and tighten up the skin that got stretched out around my mid section after the second round of having babies that made me gain 80 plus pounds!!! It’s going to take work, and a dedicated spirit…… I am up for the challenge… I hope you all continue to follow along, and join in on Bringing Milfey Back!
So without any further ado…… Here is the last Picture Progress Sunday pics until my shoot on Aug 3rd!
[soliloquy id=”845″]
until next time,
Health and Love,
Lisa