Hi guys, I am posting these recipes due to the high level of private and public messages asking for them! Again, I apologize greatly for not having my recipe part of the YouTube channel up yet, but it’s taking a lot longer to get them edited and up than originally expected. So I will manually do it here on the blog, and hope you all get a chance to take a peek and make them yourselves! 🙂

CABBAGE SOUP RECIPE:

• 1 tbs olive oil
• 1 white diced onion
• 1 clove of  minced fresh garlic
• 2 cups of roasted chili’s
• 2 cups of organic diced tomatoes
• 5 stalks of organic sliced celery
• 1 head of shredded Organic red cabbage
• 32 oz of Organic chicken or vegetable broth
• 2 tbs of  garlic powder
• 2tbs of onion powder
• 2 tsp of pepper
• 1-2 tsp of salt (optional, and I use about .5tsp)
• Spring water

In a big pot put the 1tbs of olive oil inside and turn on to medium/high heat, once heated add the minced garlic and diced onion. Stir frequently for about 3-4 min. Then add the tomatoes, chili’s and celery, stir all the ingredients together and sprinkle in the garlic powder, onion powder, pepper and salt.

Mix a little more, and let it all merry together. After a couple of minutes add in the shredded red cabbage, and stir again, make sure you are stirring frequently to avoid burning. Continue this process of stirring and mixing all of the ingredients in the pot for another 2-3 minutes.

Next add in the 32 oz of Organic Chicken or vegetable broth and then add water until the pot is full! Let the soup cook down uncovered on high heat for about 30 min. Then turn the pot to low and continue to cook for about an hour.

The final step is to get yourself a bowl, pour in your cabbage soup, allow to cool until safe and then EAT UP to good health! 😉

BAKED SPINACH AND ARTICHOKE DIP:

• (2) 8.5 oz. cans of  Quartered artichokes
• (2) 8.5 oz cans of artichoke hearts
• 1.5 cup of grated Parmesan cheese
• 1/2 cup of shredded mozzarella
• 1/2 cup of shredded cheddar cheese
• 1 cup of light mayonnaise
• 1 bag of frozen organic chopped spinach thawed and drained
• 1 clove of minced garlic
• 1 cup of chopped tomatoes
• 1 tbs onion powder
• 1 tbs garlic powder
• 1 tsp pepper
• 1/2 tsp salt

First chop the artichokes and artichoke hearts into pieces, and put them into a large bowl. Add all of the ingredients  from above and stir, mix, stir, and mix some more, until everything is nicely blended together.

Next, spray a 9×13 in. baking pan or casserole dish with non stick spray. ( I use organic olive oil spray).

Take the mixture and dump into the middle of the baking pan, then pat it all down evenly covering the bottom of the entire dish and sprinkle the top with more Parmesan cheese.

Bake for 30 min. on 350 degrees, once finished baking broil the top for about 5-10 min until golden brown and bubbly. Then remove from oven and let cool! I serve mine on sliced cucumber and on healthy crackers for the rest of the family…. DELICIOUS! I hope you try and enjoy!

Health and Love

Lisa