Its picture progress and weigh in Sunday!!!! I just arrived home from a KICK IN THE GUTS workout, hosted by Scott Samuels at a bright and early 9:15am this fine Sunday morning. I want to applaud my first time friends that joined Chelsea and I today. Chris Denise, the director of the Bringing Milfey Back documentary, Kathy Khodi Elhami, and her awesome trooper of a husband Farid Elhami! You all rocked it, and I couldn’t be more proud of my friends for giving it there all this morning. It was truly a doozy of a session, and I can fully attest to that… If you all didn’t notice I had to leave the building for 5 min. due to extreme HYPERVENTILATION!! On my 4th round of sprinting up the treadmill at 7.0 miles per hour on a 15% grade……. I over breathed, and then hyperventilated… Thank you so much Cameron Campi, and Wendy Ahern for helping me through that scary experience. However, after that little episode I picked my self up, brushed myself off, and got back at it. Finishing a gut wrenching workout, that really made me feel like a warrior WOMAN!!! LOL!
Now, here is something SO EXCITING that I want to announce… Later this evening, Chris Denise and I are going to be launching our first Video of Bringing Milfey Back. I will link my YouTube channel to the blog, and you will all be able to put some real life, live footage to this fun and torturous journey!!! It is a tad embarrassing, (I have had a sneak peek) but, its not as embarrassing as standing in a sports bra and tiny shorts, with zero makeup on for the world to see……. LOL!! I guess I am getting pretty used to this embarrassing thing…. At least it builds character, (not that I was lacking character to begin with) but hopefully you know what I mean. HAHA! So be on the lookout this evening, I will be sure to share the link to FaceBook as well, wish me luck. 😉
NOW….. Let the trumpets blare, and like I say every week, without any further ado…. COVER YOUR EYES folks…. My picture progress and weigh in……. I am happy to announce that I burned off 5.9Lbs. this week!!! I guess the torture of the extra Tuesday workout along with cardio at the gym next to my house really paid off… I still have a LONG way to go, but IT’S WOOOOOOORKING!!!!
[soliloquy id=”584″]
I hope you all have a great Sunday, until next time,
Health and Love
Lisa
It was a great workout!! wow am I feeling it.. Lol
Your are definitely bringing MILFY back!!!!!! Your doing an amazing job I can’t believe your sprinting at 7 with an incline of 15!!!!! That’s crazy!!!!!! I’m beyond proud but not surprised. You kick major butt in Scott’s class! Go girl!!!
I came to your HYPERVENTILATION… VIDEO LAUNCH NEWS, and PICTURE PROGRESS and WEIGH IN!3-1-15 | Bringing Milfey Back page and noticed you could have a lot more traffic. I have found that the key to running a popular website is making sure the visitors you are getting are interested in your niche. There is a company that you can get traffic from and they let you try the service for free. I managed to get over 300 targeted visitors to day to my site. Check it out here: http://marshmallow-digital.com/cz/bfsu
Hi, my name is Adrienne and I am the marketing manager at StarSEO Marketing. I was just looking at your HYPERVENTILATION… VIDEO LAUNCH NEWS, and PICTURE PROGRESS and WEIGH IN!3-1-15 | Bringing Milfey Back site and see that your site has the potential to get a lot of visitors. I just want to tell you, In case you don’t already know… There is a website service which already has more than 16 million users, and most of the users are interested in topics like yours. By getting your site on this service you have a chance to get your site more popular than you can imagine. It is free to sign up and you can read more about it here: http://tf3.info/nf – Now, let me ask you… Do you need your website to be successful to maintain your business? Do you need targeted traffic who are interested in the services and products you offer? Are looking for exposure, to increase sales, and to quickly develop awareness for your website? If your answer is YES, you can achieve these things only if you get your site on the service I am describing. This traffic service advertises you to thousands, while also giving you a chance to test the service before paying anything at all. All the popular blogs are using this service to boost their readership and ad revenue! Why aren’t you? And what is better than traffic? It’s recurring traffic! That’s how running a successful site works… Here’s to your success! Find out more here: http://gf10.com.br/url/cc9q
You need targeted traffic to your HYPERVENTILATION… VIDEO LAUNCH NEWS, and PICTURE PROGRESS and WEIGH IN!3-1-15 | Bringing Milfey Back website so why not try some for free? There is a VERY POWERFUL and POPULAR company out there who now lets you try their website traffic service for 7 days free of charge. I am so glad they opened their traffic system back up to the public! Sign up before it is too late: http://1be.info/3b4y
Hi my name is Janette and I just wanted to drop you a quick note here instead of calling you. I came to your HYPERVENTILATION… VIDEO LAUNCH NEWS, and PICTURE PROGRESS and WEIGH IN!3-1-15 | Bringing Milfey Back page and noticed you could have a lot more visitors. I have found that the key to running a popular website is making sure the visitors you are getting are interested in your niche. There is a company that you can get targeted traffic from and they let you try the service for free for 7 days. I managed to get over 300 targeted visitors to day to my website. Visit them here: http://dl4.pl/im7p