Bringing Milfey Back – A fitness blog by Lisa Hitchcock-Kallstrom

Eggplant Lasagna recipe, yummy!

January 10, 2016January 31, 2016 Lisa Hitchcock-Kallstrom

Hi everyone, and happy Sunday! I just arrived home from yet another death defying workout with Scott Samuels, and the gang at PushDT/Xtreme marshal arts and fitness! I needed to workout this weekend extra hard considering I have been eating wondrous things, like low carb eggplant lasagna and Mexican food, 2 days before I film

2016!

January 3, 2016January 3, 2016 Lisa Hitchcock-Kallstrom

Hello and happy 2016! It has been a while since my last blog post, and I can’t wait to get started and up and running again, I miss you all! This year blew past me in a blink of an eye, and I am sure most of you feel the same way. The illusion of

What I have been up to, besides my neck in sweat! 11/22/15

November 22, 2015 Lisa Hitchcock-Kallstrom

Hi everyone, I bet you are wondering what on earth I have been up to. I have been logging all of my workouts via Facebook and have not written a blog post for weeks now. Well, things have been crazy per usual around the Kallstrom household this month, (not as busy as last month) but

Crustless Protein Pumpkin Pie Recipe 11/9/15

November 9, 2015 Lisa Hitchcock-Kallstrom

Hey guys, I am going to make this short and sweet, just like the pumpkin pie recipe at the end of this post. I have currently cut out all cheat meals and alcohol until after my upcoming bikini photo shoot, that takes place the first weekend of December. I have also been hitting the gym

Kale salad recipe and a little post 10/29/15

October 29, 2015 Lisa Hitchcock-Kallstrom

Hello there everyone, I am happy to report that I am trucking along with my workouts, and am now fine tuning my diet to line up with my upcoming glamour/bikini/fitness photo shoot! The shoot is in Florida from December 3rd through the 6th. and I have been training away to get ready for this fabulous

A Tuesday morning that SUCKED! 10/6/15

October 7, 2015 Lisa Hitchcock-Kallstrom

Well, hello everyone and what a DAY…. I am almost looking forward to going to sleep tonight, just so I can start all shiny, fresh, and new tomorrow. Then I remember, everything, and I mean EVERYTHING that happens is for a reason. It may be happening for a reason that hasn’t even crossed my mind,

The next chapter: supplements/goals/patterns/YouTube Channel 9/25/15

September 25, 2015 Lisa Hitchcock-Kallstrom

Hey everyone, happy Friday I hope this post finds you all joyous and healthy! Well, big news over here at the Kallstrom household, we finally got our wonderful nanny, Sissy. She will be staying with us for the next 3 months and we couldn’t be more thrilled! Not only is it fun to introduce her

Happy Labor Day! Avocado salad dressing recipe 9/7/14

September 7, 2015 Lisa Hitchcock-Kallstrom

Hello there everyone, I hope this blog post finds you all happy, healthy and full of life! It’s been a while since my last post, and for good reason. We have been very busy around the Kallstrom household these past few weeks. We just sadly said farewell to our beautiful, fabulous, family Nanny (Fanny) Christina.

Milfey’s Baaaaaaack! ;) 8/9/15

August 9, 2015 Lisa Hitchcock-Kallstrom

Heeeeey everyone! Well, it has been one heck of a week and I can’t wait to share all about it with you. I’ll try to keep it short so you can get straight to the little video. I traveled to Arizona last Sunday to have an awesome fitness/bikini shoot with the AMAAAAAZING Sarah Lyons from